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[팟캐스트] (548) 한국인의 절반이 하지 않는 것은?

Jan. 11, 2024 - 06:01 By Kan Hyeong-woo
(Getty images)

진행자: 간형우, Ali Abbot

One in two Koreans physically inactive: report

기사 요약: 한국인 2명 중 1명 WHO 권고 신체활동량 미달…복지부 “성인, 1주일 2시간반∼5시간 중강도 운동 해야”

[1] Almost half of Korean adults are not moving their bodies enough, failing to meet the physical activity standards set by the World Health Organization, a health report revealed on Sunday.

*reveal: 드러내다, 밝히다

[2] According to the “Physical Activity Guidelines for Koreans Revised Edition,” released by the Ministry of Health and Welfare, as of 2021, 47.1 percent of Korean adults fell short of recommended physical activity levels, compared to the global average of 72 percent who meet the WHO's recommended physical activity levels.

*fall short of: ~에 미치지 못하다

*recommend: 추천하다

[3] The portion of people meeting the recommended level among Korean adults decreased by more than 10 percentage points from 58.3 percent in 2014.

*portion: 부분

[4] The WHO recommends that adults aged between 18 and 64 engage in at least 150 minutes of moderate intensity aerobic physical activity, or at least 75 minutes of vigorous intensity aerobic physical activity, per week.

*engage in: ~에 관여/참여하다

*moderate: 보통의, 중간의

*intensity: 강도

*aerobic: 유산소

*vigorous: 활발한

기사 원문:

[코리아헤럴드 팟캐스트 구독]


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