Published : Jan. 30, 2015 - 22:05
As Koreans have become more health-conscious over the past few years, the popularity of superfoods, particularly internationally renowned multigrains like quinoa, has increased across the country.
According to Lotte Mart, sales of imported grains in the first half of 2014 increased by 330 percent compared to the same period a year ago. Here are some of Korea’s favorite grains.
Quinoa
Quinoa hails from the Andes, and is referred to as “the grain of the gods.” According to Japan’s Ministry of Education, Culture, Sports, Science and Technology, quinoa has twice the amount of protein as rice, six times the potassium and seven times the calcium. It is also fibrous and gluten-free, which is a plus for those who cannot consume gluten.
The grain is also known to have vitamins B and E, which stimulate the brain and have antiaging properties, making it popular with students.
Chia seeds
Chia seedsChia seeds are most well-known for their extraordinary ability to retain moisture, and can absorb up to 12 times their weight in liquid. They are also rich in omega-3 fatty acids. Chia seeds are sold in large supermarkets, and are commonly used as a food topping or put into drinks and energy bars. Due to the fact that they swell up when soaked in water, they are also used as a diet food.
LentilsLentils came into prominence in Korea when female singer Lee Hyo-ri revealed in her blog that she has made lentils a part of her diet to help maintain her figure. They are also referred to as “lens beans” due to their shape. Lentils are high in protein, fiber, folic acid and magnesium, and are often eaten by those who are on a diet or suffering from menopausal symptoms.
By Sang Youn-joo (
sangyj@heraldcorp.com)